Whether strength training or aerobic training, do it with intensity. Training at high intensity can accomplish multiple goals at the same time. Strength, cardiovascular endurance, muscular endurance, fat loss and lean muscle tissue gains can be attained. Another bonus of training at high intensity is that workout times are reduced. So start making your workouts shorter and performed at a much higher intensity. Use a watch or a timer to assist you in this goal. If you need extra motivation, write down your workouts; weights, reps and time so that you can attempt to improve at a later date. This type of training can take a below average and/or average individual and vault them to the advanced lifting level in a relatively short time.

Once you are an advanced lifter, mixing in some specific training cycles will be a good way to take your fitness to the next level. Lifting to gain significant muscle mass, for instance, will require a different type of workout regime, along with other critical considerations like diet.