It's the foundation from which to build. The bedrock of your castle. If the core is not sound, potential is reduced and injury is more likely. The core consists of the abs, back, hips and shoulders. Strength and flexibility must be trained in the muscles, tendons and ligaments of these critical areas. With a strong core, functional movement can be explored and progress will follow.

Some people suffer from chronic back pain and can't seem to find the light. Each day is littered with debilitating pain, meds, heating pads, ice and sadly, little relief. Some may even hope that their doctor recommends surgery. Anything is viable under the promise of less pain. What some need to hear is that they have a WEAK core. Discard the excuses and break free from the pain with a little knowledge, dedication and patience.

If you are interested in solidifying your core or ending back pain once and for all, then I highly recommend the book Core Performance by Mark Verstegen. His approach to core health is logical, interesting and fun.